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As is generally known hair loss is mostly caused through heredity, especially in males which is called male pattern baldness. People have the perception that hair loss cannot be stopped; this is not entirely true as through certain preventive the process can be slowed down if not completely eradicated. The Following steps can be taken in order to prevent hair loss: Diet: Taking a proper diet can be important as a deficiency of nutrition’s like protein and iron can cause hair loss. Also avoid smoking, caffeine and use of cola can hamper hair growth. Eating a balanced diet is important to having a good body and blood flow which is essential in having good healthy hair. This coupled with exercise, rest and sufficient sleep will maximize your hair growth. Avoiding stress medication: Stress reliving medication and medication that thin the blood thinners can cause hair loss. An alternative can be to do yoga or Tei Chei to release stress. Avoiding hot water: Hot water can damage your hair severely. It weakens the hair and they fall afterwards without much resistance. You should also avoid the use of blow drier as it is not the ideal thing for weak hair. Using a herbal shampoo A shampoo with harsh chemical can damage your hair. A herbal shampoo might be just the thing you need to strengthen your hair. Apart from shampoos and conditioners you should also cut back on the use of hair-gels, creams and hair-dyeing chemicals. Oiling your hair: Using a good herbal hair oil once a week to provide your hair with the strength it needs. This can be done on the weekend if you are not comfortable with how it looks on you. If these points can be followed hair loss can be slowed down if not completely prevented. Read also artilcle misoprostol without prescription